Breathwork meditation is a structured breathing technique designed to enhance the body's immunity, stimulate cellular regeneration, and facilitate detoxification by eliminating harmful toxins.

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This practice integrates multiple Pranayama techniques, beginning with Kapalabhati breathing, which purifies the three primary energy channels—Ida, Pingala, and Sushumna Nadi. This is followed by Bhastrika breathing, which further aids in detoxification and the removal of toxins from the body. The session concludes with alkaline breathing, which promotes a shift in brainwave activity from beta to alpha, fostering deep relaxation and mental clarity. Additionally, lymphatic breathing is incorporated to support the regeneration of new cells and enhance overall vitality.

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Experience the profound benefits of breathwork meditation and unlock your body's natural healing potential.